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Are you are looking to train at the gym, at home, outdoors, or even while traveling? Are you new to starting a program and need to learn what your body needs? Have you been training for some time and need to change things to keep your body guessing? Are you tired of the same old cardio and resistance training program? Do you need someone to hold you accountable to your fitness and nutrition program? Or do you just need someone to write it all out for you so you can follow it? No matter what your goals are, there is a program that can be designed specifically for you and your body based on your current lifestyle and fitness level. Program design includes:

  • initial consultation
  • workout program design
  • nutritional counseling
  • meal planning
  • and more

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H.O.T. Bodyz helps you:
 Free Fitness Analysis
Set Fitness Goals
Schedule Workouts
Follow Your Diet
Track Progress
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 Fitness Tools & Resources
If you are just starting out to strength training, read about some recommended tips on how to proceed...
Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results....
In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...