Welcome to Rut Buster Personal Training! ***RUTBUSTER IS CURRENTLY SUSPENDED DUE TO SURGERY*** Are you looking to get fit in the privacy of your own home?  Don't have time to get to the gym?  Don't feel like waiting to use a machine?  Frustrated because you're not seeing the results you want? If you're interested in adopting a healthy lifestyle that includes exercise and proper nutrition but you need some help, let me guide you step-by-step to achieving your goals. My goal is to educate, motivate and provide you with the tools to adopt small daily changes that will become the foundation of a lifestyle full of exercise and healthy eating! Give me a call or email to get started!  "Always remember and never forget, If nothing's what you do, Then nothing's what you get" - Leprechaun to Woody Woodpecker "Woody Woodpecker Show" Rut Buster Personal Training helps you:  In The News Fresh Content.net  Fitness Tools & Resources If you are just starting out to strength training, read about some recommended tips on how to proceed... Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results.... In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...