Welcome to Healthy Body, Fit Mind! Whether you want to slim down, tone up, or prepare for an upcoming event, our Certified Trainers will manage your weight and tone your body. Healthy Body, Fit Mind provides: In Home training                                                               In Home Gym Design Customized Online Fitness Programs Personalized Phone Coaching Personalized Email Motivation Weight loss programs Specializing in Baby Boomer and Senior Women  www.HealthyBodyFitMind.com helps you:  In The News Fresh Content.net  Fitness Tools & Resources If you are just starting out to strength training, read about some recommended tips on how to proceed... Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results.... In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...