Welcome to Straightforward Fitness HQ! Let me design a workout specifically for your fitness needs. Workouts designed for home or gym...no problem! I'm a Certified Personal Fitness Trainer with 25 years of experience. You may contact me via email or phone whenever you need. Free monthly fitness newsletter (written by me, not some paid internet writer).  Sign up here.                         Huge FREE content website that is a GOLDMINE of FREE info at Straightforwardfitness.com. Nutrition software that is an excellent way to diary/track your food intake. Video demos for most, start and finish pictures and written instructions for all exercises! You'll have your very own calendar page where I'll post your workouts. You can opt to have your workouts emailed to you. Discover the only true Fountain of Youth! Payable via PayPal or credit card. What are you waiting for?  Try it for a month!  If you don't like it for any reason, just quit with no hassles.  Consider it an investment in your health and your future.  I look forward to being your personal fitness trainer.  Click on the Products & Services tab on the left and then click on the Buy Now button and get started sculpting your new body today!  Your new younger looking and feeling body is waiting. Straightforward Fitness HQ helps you:  In The News Fresh Content.net  Fitness Tools & Resources If you are just starting out to strength training, read about some recommended tips on how to proceed... Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results.... In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...