Fitness Today Tip If you're interested in losing weight then avoiding sugar and foods that turn quickly to sugar is essential.  Have some time?  Watch this presentation by a medical doctor which demonstrates scientifically how fructose is a toxin quite similar to alcohol. Recent News: "Fat Burning Zone" If you look at the info on most cardio machines it will tell you that exercising at a "low Intensity" puts you in the "fat burning zone", this is true however it only means a greater percentage of the calories burned are fat and says nothing about the total number of calories burned which is what really matters...........................read more Click Here for the Exercise of the Day and Fitness Q&A Videos Trim Tighten and Tone - Workouts for Women Ebook Download Version - Full Color - $9.95 Workout Journal Download Version - Full Color - $4.95 Book               $19.95   Workout at Home, the Gym or Outdoors   Using Only Dumbbells, Exercise Ball and a Bench   Hundreds of Photos Illustrating Exercises for: Abs & Core Arms Hips Thighs & Glutes  *note this is a hardcopy book that will be shipped to your door Book Packages Book $19.95 Journal $12.95 Book + Journal $29.95 Workout Journal $12.95 Easily Create and Track Your Weight Training Workouts Cardio Workouts Stretching Workouts Beginner, Intermediate, Advanced Workout Logs Including Weekly Goals *note this is a hardcopy book that will be shipped to your door Book Packages Workout Journal $12.95 Book $19.95 Book + Journal $29.95 Mark Rogers Fitness Free Email Newsletter Use this page to subscribe or unsubscribe to my free fitness email newsletter. Email First name Please come back at any time to modify your profile. Privacy Policy