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Tip

If you're trying to stop smoking exercising may help by allowing you to resist the cravings you have to smoke.

Recent News: Sweating Out the Cravings

It's been 18 excruciating hours since you last had one. You're irritable, stressed out, and the cravings are intense. There is only one thing you can think about firing up -- and it isn't your treadmill. But that's exactly what University of Western Ontario researchers have been hard at work trying to convince smokers to do...........................read more

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Trim Tighten and Tone - Workouts for Women

Ebook Download Version - Full Color - $9.95

Workout Journal Download Version - Full Color - $4.95

Book

              $19.95

  Workout at Home, the Gym or Outdoors

  Using Only Dumbbells, Exercise Ball and a Bench

  Hundreds of Photos Illustrating Exercises for:

  • Abs & Core
  • Arms
  • Hips Thighs & Glutes 
*note this is a hardcopy book that will be shipped to your door

Book Packages

Workout Journal

$12.95


Easily Create and Track Your
  • Weight Training Workouts
  • Cardio Workouts
  • Stretching Workouts
Beginner, Intermediate, Advanced Workout Logs

Including Weekly Goals


*note this is a hardcopy book that will be shipped to your door

Book Packages




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