The diet is lower in fat, slightly higher in carbohydrates for energy for workouts, and higher in protein for muscle repair and building. The idea behind the food choices were to bulk up on a variety of fruits/fruit juices and veggies since they will be high antioxidant, increase satiety from soluble/insoluble fiber, and they are naturally low fat. The protein is not all from meat either. While a good percentage of it is from lean meats, it is also from low fat and fat free dairy and whole grains. This gives a wide variety of proteins for the various bodily needs. With the higher protein content from the meals, there is no need for extra supplementation!

Breakfast Cals Pro Carb Fat  Bananas - raw  [1 medium (7" to 7-7/8" long)] 109 1.2 27.6 0.6  Bread, whole-wheat - commercially prepared  [2 slice] 138 5.4 25.8 2.4  Grapefruit juice - pink, raw  [0.75 cup] 72 0.9 17 0.2  Peanut butter - smooth style, without salt  [2 tbsp] 190 8.1 6.2 16.3 Snack 1 Cals Pro Carb Fat  Yogurt, plain - skim milk, 13 grams protein per 8 ounce  [0.75 cup (8 fl oz)] 103 10.5 14.1 0.3 Lunch Cals Pro Carb Fat  Apples, raw - with skin  [1 medium (2-3/4" dia) (~3 per lb)] 81 0.3 21 0.5  Boar's Head - Lacey Swiss Cheese  [1 oz] 90 9 0 6  Boar's Head - Premium Turkey Breast  [3 oz] 90 18 0 0.8  Bread, pita - whole-wheat  [1 pita, large (6-1/2" dia)] 170 6.3 35.2 1.7  Lettuce, Romaine, Chopped -  [0.5 cup] 4 0.4 0.7 0  pretzels - hard, plain, made with unenriched flour, salted  [1 oz] 108 2.6 22.5 1  Tomatoes, red - ripe, raw, June thru October average  [1 slice, medium (1/4" thick)] 4 0.2 0.9 0.1  Water - bottled, Poland Spring  [2 cup (8 fl oz)] 0 0 0 0 Snack 2 Cals Pro Carb Fat  Carrots, baby - raw  [10 medium] 38 0.8 8.2 0.5  Salad dressing, Kraft - Free Fat Free Ranch Dressing  [2 tbsp] 48 0.2 10.7 0.4 Dinner Cals Pro Carb Fat  Chicken, breast - broilers or fryers, meat only, cooked, roasted  [0.75 breast, bone and skin removed] 213 40 0 4.6  Corn, yellow - sweet, frozen, kernels cut off cob, unprepared  [0.5 cup] 72 2.5 17.1 0.6  Milk, lowfat - fluid, 1% milkfat, with added vitamin A  [1 cup] 102 8 11.7 2.6  Salsa - (Old El Paso Thickn Chunky)  [6 Tablespoon] 18 0 3 0  Wild rice - cooked  [0.5 cup] 83 3.3 17.5 0.3 Snack 3 Cals Pro Carb Fat  Cherries, sweet - raw  [0.5 cup, with pits, yields] 42 0.7 9.7 0.6  Calories: 1776   Protein: 118.5 (27%)   Carbs: 248.8 (56%)   Fat: 39.3 (17%)