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Workout Of The Month

WORKOUT ROUTINE WIZARD

Create your own workouts with the Workout Routine Wizard and then print them or directly send them to you or your clients!
Print the workout below   Print Workout   as       and Include Pictures 
 OR Email it   Email Workout  directly.  
 
View Exercise
To exercise being added:
  Sets:
  Reps:
Weight:
  Seat:
Other:
Add Exercise

  Perform this workout as a Circuit  
Open Routine Wizard
Save Changes

 Exercise Name Muscle Sets Reps Weight Seat Other
* Place your mouse over an exercise name above to see menu options: View, Remove, Replace, Create Superset, Create Triset, Create Mini-Circuits, Add Drop Sets
* Each exercise has one row in the table above no matter how many sets it has. When printing the workout, each set will have its own row in order to record weights, reps, etc specific to each set.
* DS=Dropsets SS=Supersets TS=Trisets

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